Low FODMAP
Is Coffee, espresso Low FODMAP?
Coffee, espresso is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Includes both regular and decaffeinated coffee. No milk added. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 2 serves (2 shots or 60 ml) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Includes both regular and decaffeinated coffee. No milk added. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 9kcal
Carbohydrates 0g
Sugar 0.1g
Fiber 0g
Protein 0.1g
Fat 0.2g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing