How much Gin can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 shot) (29g).

What FODMAPs are in Gin?

Gin contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Gin Low FODMAP?

Q: Is Gin low FODMAP?

Gin is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Gin is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 shot)	29g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 899kcal

Carbohydrates 0g

Sugar 0g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

Related Beverages

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Low

Beer

Safe: 1 serve (1 can or 375 ml)

Low

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

Low

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

Low

Cacao powder

Safe: 1 serve (2 heaped teaspoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing