How much Juice, cranberry, 100% can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 shot) (30g).

What FODMAPs are in Juice, cranberry, 100%?

Juice, cranberry, 100% contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Juice, cranberry, 100% Low FODMAP?

Q: Is Juice, cranberry, 100% low FODMAP?

Juice, cranberry, 100% is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Juice, cranberry, 100% is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 shot)	30g
Moderate Serving	Moderate serve (4½ shots)	140g
High Serving	High serve (6 shots)	175g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 118kcal

Carbohydrates 4.5g

Sugar 3.9g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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Safe: 1 serve (1 can or 375 ml)

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Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

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Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

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Cacao powder

Safe: 1 serve (2 heaped teaspoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing