How much Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 packet) (21g).

What FODMAPs are in Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products?

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products Low FODMAP?

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 packet)	21g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 335kcal

Carbohydrates 95.24g

Sugar 19.05g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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Safe: 1 serve (1 can or 375 ml)

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Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

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Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

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Safe: 1 serve (2 heaped teaspoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing