Low FODMAP
Is Cocoa powder Low FODMAP?
Cocoa powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 heaped teaspoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1441kcal
Carbohydrates 24.3g
Sugar 2.1g
Fiber 28g
Protein 16.1g
Fat 14.3g
Saturated Fat 8.6g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing