Low FODMAP
Is Coffee, instant, regular, granules / powder Low FODMAP?
Coffee, instant, regular, granules / powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 heaped teaspoon) |
| Moderate Serving | Moderate serve (¾ cup) |
| High Serving | High serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 15kcal
Carbohydrates 0.1g
Sugar 0.1g
Fiber 0.1g
Protein 0.1g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing