Low FODMAP
Is Cheese, cheddar style, vegan (coconut oil based) Low FODMAP?
Cheese, cheddar style, vegan (coconut oil based) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 slices) |
| Moderate Serving | Moderate serve (16 slices) |
| High Serving | High serve (20 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1130kcal
Carbohydrates 21g
Sugar 0g
Fiber 0g
Protein 0g
Fat 21g
Saturated Fat 19g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing