How much Milk, soy (soy protein) can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (257g).

What FODMAPs are in Milk, soy (soy protein)?

Milk, soy (soy protein) contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, soy (soy protein) Low FODMAP?

Q: Is Milk, soy (soy protein) low FODMAP?

Milk, soy (soy protein) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

Milk, soy (soy protein) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	257g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 683kcal

Carbohydrates 12.8g

Sugar 5g

Fiber 0.8g

Protein 8g

Fat 8.8g

Saturated Fat 1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing