How much Cheese, paneer can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (40g).

What FODMAPs are in Cheese, paneer?

Cheese, paneer contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cheese, paneer Low FODMAP?

Q: Is Cheese, paneer low FODMAP?

Cheese, paneer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

Cheese, paneer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	40g
Moderate Serving	Moderate serve (3 tablespoons)	55g
High Serving	High serve (2 cups)	220g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1226kcal

Carbohydrates 2.97g

Sugar 0.21g

Fiber 0g

Protein 14.01g

Fat 25.13g

Saturated Fat 15.84g

Related Dairy

View All →

Low

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All

Safe: 1 serve

Low

Cheese, blue

Safe: 1 serve (8 slices)

Low

Cheese, brie, French

Safe: 1 serve (2 slices)

Low

Cheese, Camembert

Safe: 1 serve (2 wedges)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing