How much Milk, coconut, powder can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 tablespoon) (20g).

What FODMAPs are in Milk, coconut, powder?

Milk, coconut, powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, coconut, powder Low FODMAP?

Q: Is Milk, coconut, powder low FODMAP?

Milk, coconut, powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, coconut, powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 tablespoon)	20g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2863kcal

Carbohydrates 25g

Sugar 7g

Fiber 0g

Protein 7g

Fat 62g

Saturated Fat 59g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing