How much Milk, hemp can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup or 250 ml) (257g).

What FODMAPs are in Milk, hemp?

Milk, hemp contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, hemp Low FODMAP?

Q: Is Milk, hemp low FODMAP?

Milk, hemp is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, hemp is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup or 250 ml)	257g
Moderate Serving	Moderate serve (1¼ cups)	279g
High Serving	High serve (1½ cups)	350g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 164kcal

Carbohydrates 3.4g

Sugar 1.6g

Fiber 0.1g

Protein 0.1g

Fat 2.5g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing