How much Cheese, cheddar style, vegan (soy based) can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (40g).

What FODMAPs are in Cheese, cheddar style, vegan (soy based)?

Cheese, cheddar style, vegan (soy based) contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cheese, cheddar style, vegan (soy based) Low FODMAP?

Q: Is Cheese, cheddar style, vegan (soy based) low FODMAP?

Cheese, cheddar style, vegan (soy based) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cheese, cheddar style, vegan (soy based) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	40g
Moderate Serving	Moderate serve (2 cups)	250g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1238kcal

Carbohydrates 4.7g

Sugar 1.8g

Fiber 0.6g

Protein 7g

Fat 28g

Saturated Fat 7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing