How much Milk, quinoa, unsweetened can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup or 250 ml) (257g).

What FODMAPs are in Milk, quinoa, unsweetened?

Milk, quinoa, unsweetened contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, quinoa, unsweetened Low FODMAP?

Q: Is Milk, quinoa, unsweetened low FODMAP?

Milk, quinoa, unsweetened is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, quinoa, unsweetened is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup or 250 ml)	257g
Moderate Serving	Moderate serve (1' cups)	328g
High Serving	High serve (1' cups)	384g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 225.9kcal

Carbohydrates 11g

Sugar 8g

Fiber 0g

Protein 1g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing