How much Soup base, Cream Base, Smoke N Sanity can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (10g).

What FODMAPs are in Soup base, Cream Base, Smoke N Sanity?

Soup base, Cream Base, Smoke N Sanity contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Soup base, Cream Base, Smoke N Sanity Low FODMAP?

Q: Is Soup base, Cream Base, Smoke N Sanity low FODMAP?

Soup base, Cream Base, Smoke N Sanity is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Soup base, Cream Base, Smoke N Sanity is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	10g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 79kcal

Carbohydrates 28.6g

Sugar 0g

Fiber 0g

Protein 9.5g

Fat 47.6g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing