Low FODMAP
Is Cheese, ricotta Low FODMAP?
Cheese, ricotta is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 tablespoons) |
| Moderate Serving | Moderate serve (5 tablespoons) |
| High Serving | High serve (1'Β Β cups) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 551kcal
Carbohydrates 2g
Sugar 2g
Fiber 0g
Protein 10.2g
Fat 8.7g
Saturated Fat 5.5g
Related Dairy
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing