High FODMAP
Is Cola, diet / zero / sugar free Low FODMAP?
Cola, diet / zero / sugar free is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Low FODMAP Serving | Low serve (½ cup) |
| Moderate Serving | Moderate serve (¾ cup) |
| High FODMAP Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 0kcal
Carbohydrates 0g
Sugar 0g
Fiber 0g
Protein 0g
Fat 0g
Saturated Fat 0g
