High FODMAP
Is Honey, avocado Low FODMAP?
Honey, avocado is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. *Avocados contain a unique sugar polyol called perseitol. Intake may trigger symptoms in individuals with IBS who are sensitive to other sugar polyols (such as sorbitol).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | *Low serve |
| Moderate Serving | *Moderate serve |
| High Serving | *1 serve (1 tablespoon) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. *Avocados contain a unique sugar polyol called perseitol. Intake may trigger symptoms in individuals with IBS who are sensitive to other sugar polyols (such as sorbitol).
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 1368kcal
Carbohydrates 82g
Sugar 82g
Fiber 0g
Protein 0g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing