Moderate FODMAP
Is Chocolate, milk Low FODMAP?
Chocolate, milk is Moderate FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Low FODMAP Serving | Low serve (4 squares) |
| Moderate Serving | 1 serve (5 squares) |
| High FODMAP Serving | High serve (14 squares) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Mod
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2206kcal
Carbohydrates 56g
Sugar 54.6g
Fiber 2.3g
Protein 7.6g
Fat 30.5g
Saturated Fat 18.8g
