Moderate FODMAP
Is Chocolate, milk Low FODMAP?
Chocolate, milk is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (4 squares) |
| Moderate Serving | 1 serve (5 squares) |
| High Serving | High serve (14 squares) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Mod
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2206kcal
Carbohydrates 56g
Sugar 54.6g
Fiber 2.3g
Protein 7.6g
Fat 30.5g
Saturated Fat 18.8g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing