Low FODMAP
Is Chocolate, dark Low FODMAP?
Chocolate, dark is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (5 squares or ½ small bar) |
| Moderate Serving | Moderate serve (1 bar or 14 squares) |
| High Serving | High serve (20 squares) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2456kcal
Carbohydrates 44.1g
Sugar 28g
Fiber 1.2g
Protein 7.4g
Fat 43.2g
Saturated Fat 25.9g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing