How much Chocolate, dark, 85% cocoa solids can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 large squares) (20g).

What FODMAPs are in Chocolate, dark, 85% cocoa solids?

Chocolate, dark, 85% cocoa solids contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Chocolate, dark, 85% cocoa solids Low FODMAP?

Q: Is Chocolate, dark, 85% cocoa solids low FODMAP?

Chocolate, dark, 85% cocoa solids is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Chocolate, dark, 85% cocoa solids is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 large squares)	20g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2416kcal

Carbohydrates 19g

Sugar 12.9g

Fiber 1.2g

Protein 10.5g

Fat 49.3g

Saturated Fat 30.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing