Low FODMAP
Is Hot chocolate, drink tablets, Mexican style Low FODMAP?
Hot chocolate, drink tablets, Mexican style is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (¼ tablet) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1817kcal
Carbohydrates 78.26g
Sugar 73.91g
Fiber 4.35g
Protein 4g
Fat 15.22g
Saturated Fat 8.7g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing