How much Instant jelly, lime, diet, prepared can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (280g).

What FODMAPs are in Instant jelly, lime, diet, prepared?

Instant jelly, lime, diet, prepared contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Instant jelly, lime, diet, prepared Low FODMAP?

Q: Is Instant jelly, lime, diet, prepared low FODMAP?

Instant jelly, lime, diet, prepared is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Instant jelly, lime, diet, prepared is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	280g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 22kcal

Carbohydrates 0.1g

Sugar 0g

Fiber 0g

Protein 1.2g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing