Moderate FODMAP
Is Chocolate, white Low FODMAP?
Chocolate, white is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (4 squares) |
| Moderate Serving | 1 serve (5 squares) |
| High Serving | High serve (18 squares) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Mod
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2223kcal
Carbohydrates 54.6g
Sugar 54.6g
Fiber 0g
Protein 7.1g
Fat 33.2g
Saturated Fat 20.9g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing