How much Syrup, treacle, coconut can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ tablespoon) (14g).

What FODMAPs are in Syrup, treacle, coconut?

Syrup, treacle, coconut contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Syrup, treacle, coconut Low FODMAP?

Q: Is Syrup, treacle, coconut low FODMAP?

Syrup, treacle, coconut is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Syrup, treacle, coconut is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (½ tablespoon)	14g
Moderate Serving	1 serve (1 tablespoon)	27g
High Serving	High serve (1¼ tablespoons)	34g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1069kcal

Carbohydrates 65.2g

Sugar 66.6g

Fiber 0.8g

Protein 1.2g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing