How much Syrup, golden can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 teaspoon) (7g).

What FODMAPs are in Syrup, golden?

Syrup, golden contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Syrup, golden Low FODMAP?

Q: Is Syrup, golden low FODMAP?

Syrup, golden is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Syrup, golden is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 teaspoon)	7g
Moderate Serving	Moderate serve (2 teaspoons)	12g
High Serving	1 serve (1 tablespoon)	15g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1203kcal

Carbohydrates 74.9g

Sugar 74.9g

Fiber 0g

Protein 0.2g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing