Low FODMAP
Is Lychee, canned in syrup, drained Low FODMAP?
Lychee, canned in syrup, drained is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (15 medium or ½ cup) |
| Moderate Serving | Moderate serve (18 medium) |
| High Serving | High serve (24½ medium) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 393kcal
Carbohydrates 22.8g
Sugar 21.7g
Fiber 1g
Protein 0.6g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing