How much Sugar, demerara can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (4g).

What FODMAPs are in Sugar, demerara?

Sugar, demerara contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Sugar, demerara Low FODMAP?

Q: Is Sugar, demerara low FODMAP?

Sugar, demerara is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Sugar, demerara is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	4g
Moderate Serving	Moderate serve (' cup)	73g
High Serving	High serve (½ cup)	98g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1699kcal

Carbohydrates 97g

Sugar 97g

Fiber 0g

Protein 3g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing