How much Syrup, rice malt can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 tablespoon) (28g).

What FODMAPs are in Syrup, rice malt?

Syrup, rice malt contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Syrup, rice malt Low FODMAP?

Q: Is Syrup, rice malt low FODMAP?

Syrup, rice malt is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Syrup, rice malt is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 tablespoon)	28g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1203kcal

Carbohydrates 77.7g

Sugar 40.2g

Fiber 0g

Protein 0.2g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing