How much Syrup, molasses can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 teaspoon) (5g).

What FODMAPs are in Syrup, molasses?

Syrup, molasses contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Syrup, molasses Low FODMAP?

Q: Is Syrup, molasses low FODMAP?

Syrup, molasses is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Syrup, molasses is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 teaspoon)	5g
Moderate Serving	Moderate serve (½ tablespoon)	10g
High Serving	1 serve (1 tablespoon)	20g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 879kcal

Carbohydrates 54.7g

Sugar 54.7g

Fiber 0g

Protein 0g

Fat 0.1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing