How much Syrup, maple, pure can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (50g).

What FODMAPs are in Syrup, maple, pure?

Syrup, maple, pure contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Syrup, maple, pure Low FODMAP?

Q: Is Syrup, maple, pure low FODMAP?

Syrup, maple, pure is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Syrup, maple, pure is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	50g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 960kcal

Carbohydrates 59.5g

Sugar 0g

Fiber 0g

Protein 0g

Fat 0.2g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing