How much Syrup, sorghum can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 teaspoons) (20g).

What FODMAPs are in Syrup, sorghum?

Syrup, sorghum contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Syrup, sorghum Low FODMAP?

Q: Is Syrup, sorghum low FODMAP?

Syrup, sorghum is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Syrup, sorghum is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 teaspoons)	20g
Moderate Serving	Moderate serve (2½ teaspoons)	25g
High Serving	1 serve (1 tablespoon)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1213kcal

Carbohydrates 74.9g

Sugar 74.9g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing