How much Sugar, brown can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¼ cup) (40g).

What FODMAPs are in Sugar, brown?

Sugar, brown contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Sugar, brown Low FODMAP?

Q: Is Sugar, brown low FODMAP?

Sugar, brown is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Sugar, brown is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¼ cup)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1552kcal

Carbohydrates 96.8g

Sugar 96.8g

Fiber 0g

Protein 0.2g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing