How much Syrup, barley malt extract can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' tablespoon) (12g).

What FODMAPs are in Syrup, barley malt extract?

Syrup, barley malt extract contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Syrup, barley malt extract Low FODMAP?

Q: Is Syrup, barley malt extract low FODMAP?

Syrup, barley malt extract is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Syrup, barley malt extract is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' tablespoon)	12g
Moderate Serving	Moderate serve	16g
High Serving	1 serve (1 tablespoon)	35g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1340kcal

Carbohydrates 75g

Sugar 49g

Fiber 0g

Protein 5g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing