How much Onion, Spanish / red, raw can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 ring) (10g).

What FODMAPs are in Onion, Spanish / red, raw?

Onion, Spanish / red, raw contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Onion, Spanish / red, raw Low FODMAP?

Q: Is Onion, Spanish / red, raw low FODMAP?

Onion, Spanish / red, raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Onion, Spanish / red, raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 ring)	10g
Moderate Serving	Moderate serve (1 ring)	13g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 146kcal

Carbohydrates 7.3g

Sugar 6.2g

Fiber 2.3g

Protein 1.6g

Fat 0.1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing