How much Artichoke, Jerusalem, raw can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1½ medium) (75g).

What FODMAPs are in Artichoke, Jerusalem, raw?

Artichoke, Jerusalem, raw contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Artichoke, Jerusalem, raw Low FODMAP?

Q: Is Artichoke, Jerusalem, raw low FODMAP?

Artichoke, Jerusalem, raw is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Artichoke, Jerusalem, raw is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1½ medium)	75g

This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 245kcal

Carbohydrates 10.5g

Sugar 2.7g

Fiber 3g

Protein 2.1g

Fat 0.1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing