High FODMAP
Is Kimchi (cabbage, radish), Korean-style Low FODMAP?
Kimchi (cabbage, radish), Korean-style is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (' cup) |
| Moderate Serving | Moderate serve |
| High Serving | 1 serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 142kcal
Carbohydrates 7g
Sugar 0.3g
Fiber 0.8g
Protein 1.1g
Fat 0.4g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing