How much Lotus root, dried can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1g).

What FODMAPs are in Lotus root, dried?

Lotus root, dried contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Lotus root, dried Low FODMAP?

Q: Is Lotus root, dried low FODMAP?

Lotus root, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Lotus root, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	1g
Moderate Serving	Moderate serve	2g
High Serving	1 serve (½ cup)	65g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 84kcal

Carbohydrates 1.4g

Sugar 0.9g

Fiber 1.6g

Protein 2.7g

Fat 0.1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing