High FODMAP
Is Onion, spring / scallion (white bulb only), raw Low FODMAP?
Onion, spring / scallion (white bulb only), raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (' cup) |
| Moderate Serving | Moderate serve (½ cup) |
| High Serving | 1 serve (¾ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 127kcal
Carbohydrates 4.6g
Sugar 3.2g
Fiber 1.9g
Protein 1.7g
Fat 0.2g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing