How much Onion, shallot, raw can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 medium) (75g).

What FODMAPs are in Onion, shallot, raw?

Onion, shallot, raw contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Onion, shallot, raw Low FODMAP?

Q: Is Onion, shallot, raw low FODMAP?

Onion, shallot, raw is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Onion, shallot, raw is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 medium)	75g

This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 165kcal

Carbohydrates 5.2g

Sugar 5.2g

Fiber 3.1g

Protein 2.4g

Fat 0.2g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing