How much Corn, creamed, canned can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (' cup) (100g).

What FODMAPs are in Corn, creamed, canned?

Corn, creamed, canned contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Corn, creamed, canned Low FODMAP?

Q: Is Corn, creamed, canned low FODMAP?

Corn, creamed, canned is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Corn, creamed, canned is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (' cup)	100g
Moderate Serving	Moderate serve (1 cup)	325g
High Serving	High serve (1' cups)	409g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 369kcal

Carbohydrates 16.6g

Sugar 5.1g

Fiber 3.4g

Protein 2g

Fat 0.7g

Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing