Is Corn, kernels, canned, drained Low FODMAP?
Corn, kernels, canned, drained is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (½ cup) |
| Moderate Serving | Moderate serve (1¾ cups) |
| High Serving | High serve (2 cups) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
FODMAP Breakdown
Nutrition Information
Per 100g serving
Related Vegetables
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing