How much Herb, fenugreek leaves, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (16g).

What FODMAPs are in Herb, fenugreek leaves, dried?

Herb, fenugreek leaves, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, fenugreek leaves, dried Low FODMAP?

Q: Is Herb, fenugreek leaves, dried low FODMAP?

Herb, fenugreek leaves, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, fenugreek leaves, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	16g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 205kcal

Carbohydrates 6g

Sugar 0g

Fiber 1g

Protein 4g

Fat 1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing