How much Herb, gotukala / gotu kola, fresh can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (½ bundle) (26g).

What FODMAPs are in Herb, gotukala / gotu kola, fresh?

Herb, gotukala / gotu kola, fresh contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, gotukala / gotu kola, fresh Low FODMAP?

Q: Is Herb, gotukala / gotu kola, fresh low FODMAP?

Herb, gotukala / gotu kola, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, gotukala / gotu kola, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (½ bundle)	26g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 100kcal

Carbohydrates 0.6g

Sugar 0.03g

Fiber 4.7g

Protein 2.4g

Fat 0.2g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing