How much Herb, oregano, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (3g).

What FODMAPs are in Herb, oregano, dried?

Herb, oregano, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, oregano, dried Low FODMAP?

Q: Is Herb, oregano, dried low FODMAP?

Herb, oregano, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, oregano, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	3g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 150kcal

Carbohydrates 52.6g

Sugar 52g

Fiber 1.1g

Protein 12g

Fat 10.8g

Saturated Fat 2.7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing