How much Herb, basil, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Herb, basil, dried?

Herb, basil, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, basil, dried Low FODMAP?

Q: Is Herb, basil, dried low FODMAP?

Herb, basil, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, basil, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g
Moderate Serving	Moderate serve (1 cup)	145g
High Serving	High serve (1' cups)	195g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1050.18kcal

Carbohydrates 60.96g

Sugar 1.71g

Fiber 40.5g

Protein 14.37g

Fat 3.98g

Saturated Fat 0.24g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing