Low FODMAP
Is Coconut aminos (without garlic and onion) Low FODMAP?
Coconut aminos (without garlic and onion) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 teaspoon) |
| Moderate Serving | Moderate serve (2Β½ tablespoons) |
| High Serving | High serve (3 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 836kcal
Carbohydrates 40g
Sugar 40g
Fiber 0g
Protein 0g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing