How much Herb, coriander / cilantro, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Herb, coriander / cilantro, dried?

Herb, coriander / cilantro, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, coriander / cilantro, dried Low FODMAP?

Q: Is Herb, coriander / cilantro, dried low FODMAP?

Herb, coriander / cilantro, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, coriander / cilantro, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g
Moderate Serving	Moderate serve (2½ tablespoons)	21g
High Serving	High serve (3½ tablespoons)	28g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1167.34kcal

Carbohydrates 52.1g

Sugar 7.27g

Fiber 10.4g

Protein 21.93g

Fat 4.78g

Saturated Fat 0.115g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing