How much Herb, kaffir lime leaves, fresh can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (3 leaves) (1g).

What FODMAPs are in Herb, kaffir lime leaves, fresh?

Herb, kaffir lime leaves, fresh contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, kaffir lime leaves, fresh Low FODMAP?

Q: Is Herb, kaffir lime leaves, fresh low FODMAP?

Herb, kaffir lime leaves, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, kaffir lime leaves, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (3 leaves)	1g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 278kcal

Carbohydrates 11.2g

Sugar 0.02g

Fiber 2g

Protein 2g

Fat 0.8g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing