How much Curry powder can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Curry powder?

Curry powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Curry powder Low FODMAP?

Q: Is Curry powder low FODMAP?

Curry powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Curry powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1459kcal

Carbohydrates 30.9g

Sugar 10.2g

Fiber 27.2g

Protein 12.7g

Fat 13.8g

Saturated Fat 2.9g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing