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Condiments FODMAP Guide

Page 5 of 5

Vanilla bean, pods
Low

Vanilla bean, pods

Condiments

Listed serving: 1 serve (2 pods)

Vanilla essence
Low

Vanilla essence

Condiments

Listed serving: 1 serve (1 tablespoon)

Verjuice
Low

Verjuice

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, apple cider
Low

Vinegar, apple cider

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, malt
Low

Vinegar, malt

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, red wine
Low

Vinegar, red wine

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, rice wine
Low

Vinegar, rice wine

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, white
Low

Vinegar, white

Condiments

Listed serving: 1 serve (2 tablespoons)

Wasabi, powder
Low

Wasabi, powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Watercress, fresh
Low

Watercress, fresh

Condiments

Listed serving: 1 serve (1 cup)

Wattleseed, ground
Low

Wattleseed, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Chutney, fruit (contains pear, apple, garlic and onion)
Moderate

Chutney, fruit (contains pear, apple, garlic and onion)

Condiments

Listed serving: Low serve

Dip, caviar
Moderate

Dip, caviar

Condiments

Listed serving: Low serve (½ tablespoon)

Paste, quince
Moderate

Paste, quince

Condiments

Listed serving: Low serve (½ tablespoon)

Sauce, pesto, basil
Moderate

Sauce, pesto, basil

Condiments

Listed serving: Low serve (½ tablespoon)

Soup, concentrate
Moderate

Soup, concentrate

Condiments

Listed serving: Low serve (¼ cube)

Spread, jam, coconut
Moderate

Spread, jam, coconut

Condiments

Listed serving: Low serve (½ tablespoon)

Vinegar, balsamic
Moderate

Vinegar, balsamic

Condiments

Listed serving: Low serve (1 tablespoon)

Bell pepper / Capsicum, orange, raw
High

Bell pepper / Capsicum, orange, raw

Condiments

Listed serving: Low serve (½ cup)

Bell pepper / Capsicum, yellow, raw
High

Bell pepper / Capsicum, yellow, raw

Condiments

Listed serving: Low serve (½ cup)

Currywurst powder
High

Currywurst powder

Condiments

Listed serving: Low serve (½ teaspoon or 1.1 g)

Dip, hommus / hummus
High

Dip, hommus / hummus

Condiments

Listed serving: Moderate serve (1 tablespoon)

Dip, tzatziki
High

Dip, tzatziki

Condiments

Listed serving: Moderate serve (1 tablespoon)

Honey
High

Honey

Condiments

Listed serving: Low serve (½ teaspoon)

Pasta sauce, cream-based, commercial
High

Pasta sauce, cream-based, commercial

Condiments

Listed serving: Moderate serve (¼ cup)

Pasta sauce, tomato-based (contains garlic and onion), commercial
High

Pasta sauce, tomato-based (contains garlic and onion), commercial

Condiments

Sauce, applesauce
High

Sauce, applesauce

Condiments

Listed serving: Low serve (¾ teaspoon)

Sauce, barbeque / BBQ, Asian style
High

Sauce, barbeque / BBQ, Asian style

Condiments

Listed serving: Low serve (1½ teaspoons)

Sauce, ketchup (contains high fructose corn syrup)
High

Sauce, ketchup (contains high fructose corn syrup)

Condiments

Listed serving: Low serve (1 sachet)

Sauce, ketchup (contains sucrose)
High

Sauce, ketchup (contains sucrose)

Condiments

Listed serving: Low serve (1 sachet)

Spice, garlic powder
High

Spice, garlic powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Spread, jam / preserve, strawberry (contains high fructose corn syrup)
High

Spread, jam / preserve, strawberry (contains high fructose corn syrup)

Condiments

Listed serving: Low serve (3 teaspoons)

Spread, jam, blueberry
High

Spread, jam, blueberry

Condiments

Spread, jam, mixed berry
High

Spread, jam, mixed berry

Condiments

Listed serving: Moderate serve (1 tablespoon)

Spread, marmalade, blackcurrant
High

Spread, marmalade, blackcurrant

Condiments

Spread, vegetable pickles / relish
High

Spread, vegetable pickles / relish

Condiments

Listed serving: Low serve (1 tablespoon)

Wasabi, paste (contains sorbitol)
High

Wasabi, paste (contains sorbitol)

Condiments

Listed serving: Low serve (0.8 g)